Working up to working out: When returning to exercise, build up gradually

It’s easier than you think to hurt yourself in the name of health, so when beginning an exercise plan, slowly build to a sustainable regimen. The Boston Globe, 11/18/2012

It’s easier than you think to hurt yourself in the name of health, so when beginning an exercise plan, slowly build to a sustainable regimen.

The Boston Globe, 11/18/2012

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