• How Caring for Her Parents Inspired Lorraine Bracco to Lose 35 Pounds

    Taking care of her aging parents before they died made “Sopranos” actress Lorraine Bracco realize that she herself needed to make some healthy lifestyle changes. Bracco recalls the moment that it really sank in for her: “We were sitting there, dividing these medications, who gets what when. It was insane. I watched and realized, ‘I don’t want to go like that.’ I said, ‘I want to be the best I could be.’ I want to live every day the best I can be.”

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  • Purr-Fect Companions: Program Pairs Cats With Kids Learning to Read

    Purr-Fect Companions: Program Pairs Cats With Kids Learning to Read

    How did 7-year-old Colby Procvk learn to love reading? You have to give credit to a program called Book Buddies by the Animal Rescue League of Berks County in Pennsylvania. Around 30 kids are matched up each week with cats waiting to be adopted.

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  • The Power of the Earliest Memories

    What is your earliest memory from childhood? Columnist Sue Shellenbarger discusses the latest research on why it’s important for parents to help kids develop early memories, instead of just focusing on sharing pictures of them on social media.

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  • The Found Art of Thank-You Notes

    Jimmy Fallon is doing his part to bring thank you notes back into the spotlight! His weekly thank you notes segment on “The Tonight Show” is a humorous reminder that we have so many things to be grateful for. And research shows that expressing gratitude is good for you! From stress relief and better sleep to a more positive outlook, sharing what you’re thankful for benefits you.

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  • Good for You! Nancy

    Check out the Nancy comic strip by Guy Gilchrist, which was inspired by The Good for You Network! Who do you want to thank today?   

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  • Shakira’s biggest hit

    There’s a lot more to Shakira than meets the eye! She is, of course, famous for her hit pop songs, but what she’s doing for children in her home country of Columbia has got to add to your love and respect for her. A quality education is hard to come by in Cartagena, Columbia for children growing up in poor neighborhoods, so Shakira is working to create schools that give them the opportunity to learn in a healthy environment.

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  • What Every Parent Should Know Before Introducing Their Young Child To Technology

    You might want to think twice before handing your toddler your smartphone. Check out our Good for You Conversation with Dr. Gail Saltz on what you need to know about children, technology and how it impacts their development.

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  • Exercise regularly to reverse skin aging and stay young

    Yet another reason to exercise that may surprise and motivate you! New research found that regularly exercising can keep your skin looking youthful and even reverse some of the effects of aging.

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  • 6 women drop 320 pounds, vow to live longer

    In honor of American Heart Month, Woman’s Day magazine partnered with nutritionist Joy Bauer to challenge six women with significant heart health risk factors to “live longer and stronger.” Collectively these women ended up losing a total of 360 pounds and changed their lives in the process.

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  • Subway Takes Chemical Out of Sandwich Bread After Protest

    Some “food for thought” the next time you have a Subway sandwich: You may not have heard about a chemical called azodiacarbonamide, which is used in making the rubbery soles of shoes and yoga mats. But it can also be found in Subway’s bread.

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  • Serious reading takes a hit from online scanning and skimming, researchers say

    How often do you find yourself quickly skimming an article online without actually reading the whole thing? Do you think it affects your ability to sit down and read a book the traditional way? Cognitive neuroscientists worry that our tendency to scan instead of thoroughly reading is impacting not only the way we read on and offline, but just how well we comprehend what we’re reading.

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  • How to raise happy kids, according to science

    Your child’s happiness is, of course, of utmost importance to you. But what specifically can you do to ensure that you raise genuinely happy kids? Eric Barker, author of “Barking Up The Wrong Tree,” takes a look at what we can learn from scientific research. Since studies show that happier parents tend to have happier kids, he suggests doing what you can to make sure that you are happy. One way to do that is to include time in your weekly schedule for simply having fun with friends and family. Laughter is good for your well-being.

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  • CBS ‘Sunday Morning’ is least cynical show on TV

    From 8-year-old Myles Eckert finding a $20 bill and giving it to a soldier tucked in a handwritten thank-you note to a middle-school football team saving the final touchdown for a special needs player on the team, “CBS Sunday Morning” never disappoints when it comes to positive, uplifting stories. Journalist Steve Hartman regularly delivers memorable feel good stories that touch the heart.

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  • Stimulation restores some function for 4 paralyzed men

    Some promising news for people dealing with serious spinal cord injuries: a new experiment has been successful in reestablishing some movement for four paralyzed men who believed they would never have movement in their legs again. Researchers from the University of Louisville and the University of California-Los Angeles say their findings are “staggering” and could change the way we understand paralysis.

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  • Mind Games Grow in Popularity as Exercise for the Brain

    Exercising your brain at any age is good for you! Websites like Luminosity provide online games to help jog your memory and keep your thinking sharp. Created by neuroscientists, the games are designed to help train your brain, much like a personal trainer helps you train the muscles in your body at the gym.

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