Study: Exercise cuts kidney stone risk in women
- Fitness
- May 8, 2013
According to a recent study, exercise (at any intensity level) may help women prevent kidney stones. Yahoo! News/ Associated Press, 5/3/2013
READ MOREWorking up to working out: When returning to exercise, build up gradually
- Fitness
- November 20, 2012
It’s easier than you think to hurt yourself in the name of health, so when beginning an exercise plan, slowly build to a sustainable regimen. The Boston Globe, 11/18/2012
READ MORELess Couch Means Less Junk Food
- Fitness
- May 30, 2012
According to a new study published in the Archives of Internal Medicine, experts say small lifestyle changes may have a “domino effect” in helping people lose weight, with one small change leading to another. In other words, when participants in the study were asked to change one lifestyle behavior, it was easier for them to
READ MOREStagnant Life, Stagnant Health
- Fitness
- April 26, 2011
Turns out exercising doesn't necessarily outweigh the detrimental effects of sitting for extended periods of time. According to a 14-year study conducted by The American Heart Association, sitting for more than six hours a day increases the risks of heart disease and diabetes. And Alpa Patel, lead researcher for the Cancer Society, says “Research and
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