The importance of a ‘stop day’

Dr. Matthew Sleeth, a former emergency room physician and author of "24/6: A Prescription for a Healthier, Happier Life," says kicking back for one day a week can make people healthier. Basically, today's 24/7 lifestyle is having health consequences. A "stop day," during which you really cease from your labors, can be extremely beneficial. CNN News,

Dr. Matthew Sleeth, a former emergency room physician and author of "24/6: A Prescription for a Healthier, Happier Life," says kicking back for one day a week can make people healthier. Basically, today's 24/7 lifestyle is having health consequences. A "stop day," during which you really cease from your labors, can be extremely beneficial.

CNN News, 1/11/2013

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