From The Epoch Times: “Across the United States, research shows that longer work hours and increasingly busy lifestyles are leaving people more socially isolated than ever. While workaholics may appear to be high achievers, their relentless drive often comes at a cost to their health and relationships.”
Manor Sharma, professor of social and behavioral health, University of Nevada, says:
“Taking time to rest and connect with yourself helps buffer the effects of stress. Without that balance, the risk of anxiety, depression, and even chronic illnesses like heart disease or dementia increases.”
️As clinical psychologist Jill Vance explained to The Epoch Times:
“Busyness can function like any other avoidance strategy. It may offer temporary relief from emotional distress, but it also reinforces long-term disconnection.”
She added:
“The goal isn’t to stop achieving, but to let your sense of achievement expand beyond work—to include living by your values, doing what brings joy and fulfillment, and nurturing meaningful relationships.”
The Epoch Times, 11/12/25
Leave a Comment
Your email address will not be published. Required fields are marked with *