Why Gratitude Changes the Brain–Not Just the Heart
- Lifestyle & Relationships
- December 23, 2025
From the Epoch Times: “Recent research shows that gratitude doesn’t just make people feel better; it can physically change the brain in ways that reduce stress, strengthen emotional resilience, and improve long-term mental health.”
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Practicing gratitude could help you live longer, according to new study
- Featured
- July 18, 2024
Now more than ever, a message worth heeding: “Gratitude is powerful: powerful for happiness, powerful for addressing at least more minor depressive symptoms, powerful for improving health, powerful for protecting against premature death — and it is something that anyone can do.” Dr. Tyler VanderWeele, senior study author, Harvard T.H. Chan School of Public Health
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Cheers!
- Uncategorized
- November 22, 2016
Relish The Food, Cherish The Memories, Share Your Gratitude With Friends & Family
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