Stress can sneak up on us from nearly every direction. Lindsey Swan, therapist and coordinator of Iowa Health-Des Moines’ Employee Assistance Program, says, “It’s how you cope with it and not taking on more than you can handle. There are so many things we want to do in our lives, but if we’re spread out
Stress can sneak up on us from nearly every direction. Lindsey Swan, therapist and coordinator of Iowa Health-Des Moines’ Employee Assistance Program, says, “It’s how you cope with it and not taking on more than you can handle. There are so many things we want to do in our lives, but if we’re spread out so thin, are we adequately doing what we want to do?”
Check out these 12 steps to counteract the demands of your busy lifestyle.
Des Moines Register, 9/13/2011
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