Bob Harper’s Fat-Blasting Workout

You've seen him get in the faces of wincing, sweat-soaked contestants on NBC's The Biggest Loser, rooting them on in his fierce but compassionate way. His "functional training" workouts (which he has used with celebs such as Selma Blair, Carla Gugino, and Jenny McCarthy) entail vigorous, free-weight-based strength and cardio intervals that dovetail with things

You've seen him get in the faces of wincing, sweat-soaked contestants on NBC's The Biggest Loser, rooting them on in his fierce but compassionate way. His "functional training" workouts (which he has used with celebs such as Selma Blair, Carla Gugino, and Jenny McCarthy) entail vigorous, free-weight-based strength and cardio intervals that dovetail with things people do in real life: run, pull, jump, and climb.

Women's Health, 1/6/2011

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