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  • Eco-friendly Diapers0

    The world’s first hybrid diaper is here. It is made of the best of cloth and disposable. The product consists of a fashionable reusable outer pant and a choice of either a washable cloth insert or a certified 100-percent biodegradable, flushable insert. September 2011, Green America

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  • Ebooks or Printed Books: Which Are Better For You?0

    Are you worried that eBooks may be worse to read for your health than regular books? Worry no more. Researchers in Germany have determined that there is no difference in reading from a book or from a tablet. Furthermore, one group that was studied developed faster reading speeds on an iPad than in a book.

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  • Eat Your Sunscreen0

    Did you know that applying sunscreen is not the only way to protect your skin from the sun’s damaging rays? Tanya Zucherbrot, a registered dietician, explains that certain foods can help protect you from harmful UV rays because they are high in antioxidants. Foods like blueberries, strawberries, watermelon, apples and tomatoes are great summer snacks

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  • Eat Seasonally- Even in Winter!0

    Even in the coldest, snowiest months of the year, seasonal eating promises surprising and delightful tastes, with a smaller environmental impact. And, conveniently, many winter foods are naturally healthy: rich in Vitamin C, Vitamin K and beta carotene, which support our immune system at a time when the common cold and the flu are circulating.

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  • Eat Real Food Today (and Every Day)0

    October 24 is the first annual Food Day, an event which aims to “bring together Americans from all walks of life… to push for healthy, affordable food produced in a sustainable, humane way.”  The organizers of this day are encouraging individuals to think beyond their own diets and tell leaders to improve the food system

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  • Ease stress before it creeps in0

    Stress can sneak up on us from nearly every direction. Lindsey Swan, therapist and coordinator of Iowa Health-Des Moines’ Employee Assistance Program, says, “It’s how you cope with it and not taking on more than you can handle. There are so many things we want to do in our lives, but if we’re spread out

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