• Reviving the family meal: It’s good for your health

    It’s Time to Keep Phones Out of Classrooms

    “Smartphone use has a time and place. It’s not in the classroom. Study after study have shown the harmful effects of too much screen time. Children and teens who spend hours on their phones scrolling through social media are more anxious, depressed, and distracted.”

  • Reviving the family meal: It’s good for your health

    Radiation from CT scans could account for 5% of all cancer cases a year, study suggests

    "CT can save lives, but its potential harms are often overlooked. Given the large volume of CT use in the United States, many cancers could occur in the future if current practices don't change. " Dr. Rebecca Smith-Bindman, a UCSF radiologist and first author of a new study.

  • Reviving the family meal: It’s good for your health

    Are smartphones giving you popcorn brain?

    “It’s because the content on these platforms is so addictive, and every like, comment, and share triggers dopamine release in the brain. This constant stimulation trains the brain to crave instant rewards. Hence, the slower tasks feel dull, leading to popcorn brain.”




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