From the Epoch Times: “Recent research shows that gratitude doesn’t just make people feel better; it can physically change the brain in ways that reduce stress, strengthen emotional resilience, and improve long-term mental health.”
As Christopher Missling, a neuroscientist, explained to the Epoch Times:
“Gratitude doesn’t erase stressors, but it changes how your brain and body respond—reducing physiological stress, restoring perspective, and building resilience.”
He continued:
“Gratitude may activate brain circuits for reward and connection, release feel-good chemicals—dopamine and serotonin—and reduce stress, making you healthier and happier.”
Consider reading and adopting “A Brain Changing Gratitude Practice” featured in this article.
Epoch Times, 12/15/25
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