Jennifer Aniston’s best health and fitness tips through the years

“As I’ve gotten older there’s just more awareness around what is good for my body internally, externally, physically. It’s all about reading labels and being aware and conscious of what goes in. If our bodies aren’t being taken care of then our work starts to suffer and we’re [not getting the most from] our daily

“As I’ve gotten older there’s just more awareness around what is good for my body internally, externally, physically. It’s all about reading labels and being aware and conscious of what goes in. If our bodies aren’t being taken care of then our work starts to suffer and we’re [not getting the most from] our daily lives.”

That’s what Jennifer Anniston told People Magazine. She went on to say:

“My general philosophy is to eat healthy. It’s pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep.”

People, 5/7/19

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