What are you doing NOW that’s
Good for Your Own Well-Being?
What are you doing to Make a Positive
DIFFERENCE in the lives of others?
Recall a fond memory. Chances are that thinking about it puts you in a better mood and makes you feel warm and fuzzy. Researchers have found that reminiscing can help you feel more hopeful about your future and closer to the people you love, too. Dr. Clay Routledge, associate professor of psychology at North Dakota
READ MOREBack in 2011, Dr. Mehmet Oz found himself in the center of a controversy. After the staff of his TV show had an independent laboratory test five different brands of apple juice, Oz sounded the alarm on the high levels of arsenic. Several samples had considerably more than the ten parts per billion that the
READ MOREWorking from home can be challenging due to constant distractions, a problem which has led many entrepreneurial women to seek more productive workspaces outside the home. Entrepreneur Tracy Mate decided to open the Collaborative Women’s Center in Monroe, Connecticut to solve the problem for herself and for others with similar situations.
READ MOREPeople in the U.S. are living a little longer, but that doesn't mean they are living longer in good health. According to a University of Washington survey by Dr. Christian Murray and his colleagues, our bad dietary habits, obesity and smoking are more a cause for alarm than even pollution or radiation. Dr. Murray explains,
READ MOREIt’s time to start recognizing that the air we breath can cause lung cancer and worsen heart failure, according to two new studies on the impact of air pollution. A person’s risk for developing lung cancer increases in more polluted areas, even if that person is a non-smoker.
READ MOREDo you give in when your kids ask to delay their bedtime? Not going to bed at the same time every night may be harmful to the developing brain, new research suggests. Amanda Sacker, author of the study, says, “Early child development has profound influences on health and well-being across the life course. Therefore, reduced
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