Paleo Diet

Paleo Diet

I see there is a lot of health info on this site, but no mention of the Paleo lifestyle.  Being Paleo has changed my life.  Modeled after how cavemen lived hundreds of years ago, you are supposed to limit your diet to meats and vegetables, with no processed carbs.  You are to exercise in short energy

I see there is a lot of health info on this site, but no mention of the Paleo lifestyle.  Being Paleo has changed my life.  Modeled after how cavemen lived hundreds of years ago, you are supposed to limit your diet to meats and vegetables, with no processed carbs.  You are to exercise in short energy bursts, instead of resilience training, and supposed to put a greater concentration on being outdoors, playing games/sports, and time with family.  I feel healthier and my weekly family walks have brought us closer together.  

 

Joe F. of Westport, CT

 

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