Connie Britton opens up about how her diet and body have changed after 50

“I used to be able to exercise or change what I eat, and in a few days I was good, but that doesn’t happen anymore. I’m in a new phase, and I haven’t figured it out yet. But moderation is important. I eat lots of fruits, vegetables, and clean proteins. And I try to stay

“I used to be able to exercise or change what I eat, and in a few days I was good, but that doesn’t happen anymore. I’m in a new phase, and I haven’t figured it out yet. But moderation is important. I eat lots of fruits, vegetables, and clean proteins. And I try to stay away from sugar—it really is a drug for me. It not only impacts my weight, it impacts my body chemistry. Though if I could have a chocolate chip cookie or really anything that is chocolate, I would be a very happy camper.”

She also shared with Health Magazine why she practices meditation regularly:

“Meditation has been a big part of my adult life—meditation, breathing, and connecting to whatever is my own version of my center. It can be 10 minutes; it can be in the car while I’m driving or just taking a deep breath before I’m about to shoot a scene. It’s about going deeper than the external noise. To me, that’s a really important tool.”

Health, 12/11/18

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