What are you doing NOW that’s
Good for Your Own Well-Being?
What are you doing to Make a Positive
DIFFERENCE in the lives of others?
Do you want to congratulate someone for a new accomplishment or a job well done? Maybe you want to express thanks and gratitude, inspire and motivate someone, or just share something that's Good for You to know about. Send someone a Good for You Message today!
READ MOREThere’s a lot more to Shakira than meets the eye! She is, of course, famous for her hit pop songs, but what she’s doing for children in her home country of Columbia has got to add to your love and respect for her. A quality education is hard to come by in Cartagena, Columbia for children growing up in poor neighborhoods, so Shakira is working to create schools that give them the opportunity to learn in a healthy environment.
READ MOREYou might want to think twice before handing your toddler your smartphone. Check out our Good for You Conversation with Dr. Gail Saltz on what you need to know about children, technology and how it impacts their development.
READ MOREYet another reason to exercise that may surprise and motivate you! New research found that regularly exercising can keep your skin looking youthful and even reverse some of the effects of aging.
READ MOREIn honor of American Heart Month, Woman’s Day magazine partnered with nutritionist Joy Bauer to challenge six women with significant heart health risk factors to “live longer and stronger.” Collectively these women ended up losing a total of 360 pounds and changed their lives in the process.
READ MORESome “food for thought” the next time you have a Subway sandwich: You may not have heard about a chemical called azodiacarbonamide, which is used in making the rubbery soles of shoes and yoga mats. But it can also be found in Subway’s bread.
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