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  • Small Acts, Big Love0

    A University of Rochester study finds people who put their spouses' needs first make themselves happier too. Couples are finding that saying "I love you" isn't always enough to sufficiently convey the strength of their emotions. Small acts of kindness, or "compassionate love," have a much bigger impact when it comes to bringing spouses together.

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  • Sleepy Drivers Can Dose Unknowingly0

    Driving while tired is the second highest cause of car accidents after drinking while driving. But it's not just driving that is affected by lack of sleep. A recent study in the Journal of the American Medical Association estimated that workplace accidents from sleep deprivation cost $31 billion of damage every year. Chronic lack of sleep fogs

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  • Sleeping pills ‘linked to increased death risk’0

    A recent study found that people who take sleeping pills— even once and a while— have a higher risk of premature death than those who do not. A study published in the British Medical Journal found people taking 18 to 132 pills a year were up to five times more likely to die early and

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  • Sleeping babies and kids make happy parents0

    Here are some tips for helping your baby and you sleep: solutions that are simple, practical, and fast-working. CNN Health, 6/9/2012

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  • Sleepaway camp gives kids a tech break, and might even save your marriage0

    Our children have gotten used to a world with constant communication, access to social media and packed schedules, but sometimes they need a chance to power down and just be kids. Places like Camp Matataponi in Maine help kids to get a much needed break from electronics, collecting phones from campers upon arrival to allow

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  • Sleep doctor on sleep aid morning after: “Like driving drunk”0

    The FDA released new guidelines for the popular sleeping pill Ambien and other sleep aids containing the same active ingredient, cutting the recommended dose for women in half. New studies have indicated that women metabolize the drug differently and that it stays in their system longer, leading to a higher risk of injury due to

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