|5 ways to avoid aging (or at least slow it down)|
Want to conquer aging? Here are some helpful tips. For example, start juggling in order to help your brain bounce back. According to a British study, practicing a new skill may encourage the formation of myelin, the white matter that helps conduct nerve impulses. It doesn't matter if you drop the balls; the benefit is linked to time spent training during, not proficiency. And here's another interesting piece of information: Prunes are one of the most effective fruits for reversing bone loss.